The regime Ducane is one of the most popular ways to lose weight. Designed by a nutritionist France's Pierre Ducane. The essence of the power — consumption licensed products in any quantity.
The basic principles of the regime Ducane
In the context of a scheme on the method of Pierre Ducane has a limitation of some nutrients. In particular, reducing the consumption of carbohydrates and fats. The power moves in favour of the protein products. As such, a limitation in the amount of food consumed is not. Is not this happiness? There how want to lose weight. Certainly, lovers, chocolates, breads, sugar and candies will be more difficult. In effect, these products must exclude from the diet.
Since long it is known that the protein is a base construction material for the muscles in the human body. Its importance in any case, you can't underestimate. In the composition of the protein has 80% amino acid and 20% amino acids, to synthesize, which the body can not. These 20% are in the different types of products. This is why it is important to eat a variety of protein-rich foods. Then, the body will receive a complete kit of essential amino acids for the body.
An important difference from other schemes is a clear steps. Of the violate, and of the change of places, in any case, you can't. Reduced weight thanks to the four phases of the plan:
- The attack.
- Alternation.
- Stabilization.
- The fixation is made.
The first two phases are clearly focused on the reduction of weight. And the last two help to fix the result on the long-term. In the complex, it avoids the effect "yo-yo".
The effect "yo-yo" is the probability to have a diet that not only return your original weight, but add a few extra pounds.
The advantages and disadvantages of a plan
It is necessary to tell compelling benefits of the diet. If everything is to be done on the rules, the excess weight is not refundable. The new mass of a body remains at the same level for a long time. The main rule lies in the fact that after the diet, you can not immediately begin to eat everything that comes handy. Follow the advice of the nutritionist.
The more a plan is the fact that no sensation of hunger. The diet includes 100 different products that you can eat. As a result, there are no feelings of constraints such as, for example, all plans mono. To lose weight of hunger do not occur dizziness and fainting.
But it is important to say, and on the disadvantages of the diet Ducane. They are few, but they exist:
Before starting any diet plan it is important to consult your doctor. All plans are contraindications.
- Strong enough load on the internal organs. This applies in particular to the kidneys. The great teaching of ketone bodies because of the protein products must be able to be put out of the body. The main load acts on the kidneys. If they do not meet, in the blood plasma may increase the concentration of ketone phone
- Losing weight can feel the taste of acetone in the mouth. Health may slightly deteriorate.
- The protein diet is able to cause constipation.
- In addition, the strong decrease of the consumption of fat can be detrimental to the health of women.
Also with the treating physician is talking and vitamins. If limit the consumption of certain products, and, with them, cease to flow many substances that are needed by the body.
The rules of power supply to each phase of the regime Ducane
As previously mentioned, the regime Ducane consists of four stages. In each feeding phase, you can eat a certain number of products. Add something in the list of products in no case.
During the duration of the plan can be eaten oat bran. They are necessary to reduce the risk of constipation.
1 of the diet phase of the "Attack"
The first stage of the diet lasts two to seven days depending on the desired result. Named in the attack phase, because it is now to the strong decrease of carbohydrates and fats in the diet. Special products stimulate the body to break down fats. The metabolism accelerates, and there is a decrease in weight. For this step, you can lose up to 4 pounds. It is important to consume only the 72 proteins in the product.
2 phase of the diet — Alternating
This phase can last from a week. The maximum duration is not limited and depends on the desired result. On average, for the week loses about 1 kg. The phase of "alternation" is also called "the cruise". Already available 72 the product is added 28 vegetables.
3 the diet phase "Pin"
This phase is necessary to maintain the result. If, after two phases that abruptly enter the menu of many foods, this weight will return. According to the rules, which has developed a Pierre Ducane, the fixation should last for up to 10 days for every kilo lost over the last few weeks.
4 the diet phase "Stabilization"
The stabilization is good nutrition. Deadlines are not. The phase of "Stabilization" must become a step, and a way of life.
Menu for each day of the diet
There are many free resources, where there are recipes with photos for people following a diet Ducane. Thanks to the huge table allows products, you can create a delicious and hearty meal.
Here is an example of a ration for each day diet. Skipping a meal is not desirable.
The average duration of the first phase of the diet is 7 days. You can find the same menu for the whole week, and can guide the list below. Each woman must decide what will be the more practical it is in its case.
Monday:
- The breakfast of scrambled eggs and coffee.
- Lunch of chicken cutlets, and kefir.
- Food — cheese white.
- The seafood dinner and tea.
Tuesday:
- Breakfast — curd pot and the tea.
- Dinner — meat soup with eggs.
- Food — yogurt.
- Dinner — pork chops and tea.
Wednesday:
- Breakfast — grain breads semolina with the melted cheese and the coffee
- Lunch — fish cakes.
- Food — cheese gratin.
- Dinner cooked meat and kefir.
Thursday:
- Breakfast — an omelet, a coffee with salted salmon.
- Breakfast — ear with the bread of grains of semolina.
- Food — cheese white.
- Dinner chicken grill and tea.
Friday:
- Breakfast — wholemeal bread with turkey ham and coffee.
- Breakfast — cooked tongue of beef.
- Prognathism — curd casserole.
- The dinner of potatoes, shrimp, and tea.
Saturday:
- Breakfast — pancakes grains of meal and tea.
- Dinner — soup with meatballs.
- Bite of the cheese cake.
- Dinner — fish stew and tea.
Sunday:
- Breakfast — a poached egg and coffee.
- Dinner — soup with meatballs.
- Food — yogurt.
- Dinner — turkey cutlets, and yogurt.
In a second phase in the diet, you can enter some carbohydrate-containing foods. The duration of the step individually. Here's a variation of the diet on the week.
Monday:
- The breakfast of scrambled eggs and coffee.
- Lunch of chicken cutlets, and kefir.
- Food — cheese white.
- The seafood dinner and tea.
Tuesday:
- Breakfast — curd pot and the tea.
- Lunch — fish meatballs, and a salad of cucumbers, tomatoes and salad with the lemon juice.
- Food — yogurt.
- Dinner — pork chops and tea.
Wednesday:
- Breakfast — grain breads semolina with salt fish and coffee
- Dinner — vegetable soup with beef.
- Food — the pancakes of his, and tea.
- Dinner — cooked meat, salad and a yogurt.
Thursday:
- Breakfast — an omelet with ham and coffee
- Breakfast — ear with the bread of grains of semolina.
- Food — cheese white.
- Dinner — a meat loaf with the melted cheese and the tea.
Friday:
- Breakfast — wholemeal bread with turkey ham and coffee.
- Breakfast — cooked tongue of beef.
- Prognathism — curd casserole.
- Dinner — stew of vegetables with the turkey breast and tea.
Saturday:
- Breakfast — pancakes grains of meal and tea.
- Breakfast stew of beef liver.
- Bite of the cheese cake.
- Dinner — fish stew with vegetables and tea.
Sunday:
- Breakfast — cottage cheese with yogurt.
- Dinner — soup with meatballs.
- Food — yogurt.
- Dinner of fish cakes and tea.
The third phase of the diet Ducane — "the anchor". The basic scheme about the same, but there are a few pleasant add new products. On Saturday, you can add a glass of red wine for dinner. You can add a dessert. The main rule — can't, for the dessert and the alcohol have been in the power of one or two consecutive days. Once a day a meal, you can add berries, a banana or nuts. Once or twice a week for lunch or dinner, you can add the topping (rice, pasta). But cooking all the dishes without the need of the oil.
This phase of the diet is not designed for weight loss. Now the desired result must be obtained. Just need to fix it. Once per week, you need to make protein a day of the week of the "Attack". Pierre Ducane advised to do so on Thursday.
The fourth step does not imply the prohibition. It is important to address the process of the diet and not eating too much. Preferably once a week to do a day of fasting and eat only of the products of the phase of "attack".